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Action Sport Physio
Action Sport Physio

Welcome to our training platform!

ASPIRAction

You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
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Video: Sacroiliac joint – strengthening exercise

Physiotherapist Latin Niyonsaba shows us an exercise to do to strengthen...
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Video: The tibialis anterior muscle – exercise

Physiotherapist Latin Niyonsaba shows us an exercise to do if you have p...
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Video: Inner knee pain – strengthening exercise

If there’s an issue with the inside part of your knee, physiotherapist L...
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Video: Shoulder pain - exercise

Physiotherapist Latin Niyonsaba shows you a shoulder press exercise to s...
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Video: Row Exercise for Your Back

Physiotherapist Latin Niyonsaba shows you an exercise to strengthen your...
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Video: The meniscus – exercise for a partial meniscal tear/ACL

Physiotherapist Latin Niyonsaba shows us an exercise you can do if you h...
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Video: Respiratory Rehab Program Overview

 
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Video - exercise serie

Amelie from Action Sport Physio keeps you moving to start the week! 
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