Welcome to our training platform!
ASPIRAction
You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
Filter By:
- Team member
- Category
- Discipline
Team member
Category
Discipline
Chronic ankle instability (CAI)
Latin
Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
Taking care of your ankles in icy conditions
Latin
Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
Ankle exercise with elastic band
Do you have pain in your ankle when walking down the stairs? This m...
3 exercises to do while working at the computer
Michalina Kwiatkowska presents 3 exercises for people working on a ...
The connection between the shoulder and the lower back
Latin from Action Sport Physio Lachine explains the connection between y...
Hip pain
Latin from Action Sport Physio Lachine explains what can cause sensibili...
Minibands at home workout with Daniel from ASP
6 exercises to do a full body workout at home with minibands.
Light dumbbells at home workout with Daniel from ASP
5 exercises to workout your arms with dumbbells.
Bodyweight at home workout with Daniel from ASP.
5 easy to do and super challenging exercises to workout your full body.
Cycling strengthening at home workout with Daniel from ASP
5 exercises to build strength in your legs to bike longer and faster.
Cycling stretching exercises with Daniel from ASP
Here's a good at home stretch for all the cyclists out there! Here's 5 e...
Exercice de course à pied : prévention
Notre physiothérapeute expert en course à pied, Rémi Bergeron, vous donn...