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Taking care of your mental health in occupational therapy

As you know, October is Occupational Therapy Month and the week of Octob...
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What if we created a 3rd wave?

The coronavirus pandemic leaves no one indifferent. We are all affected ...
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Are you getting enough sleep?

For many people, immediate changes to our daily routine and stress can i...
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At-Home Exercises for Pain Management and Healthy Living

In these pandemic times, you're probably staying indoors and spending ti...
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Goodbye 2019, welcome 2020!

Goodbye 2019, welcome 2020!

At the beginning of every new year, I’ve gotten into the habit of review...
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Summer Injury Prevention 101

Summer is a time to have fun and spend time outdoors. It is an opportuni...
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Golf: 5 Exercises for a Good Warm-up Before a Game

Here is a series of exercises that will help you boost your golf game. T...
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Running: 5 Warm-up Exercises

Here are some exercises to warm up and increase mobility in the lower bo...
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Golf for Women: How To Prevent & Treat Injuries

Golf may be a low-impact sport, but like most sports, injuries are inevi...
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Nine Nutrition Facts and Tips

1. Want to eat more vegetarian meals but don’t know where to start?...
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Sunglasses: How to Choose the Right Tint for the Right Reason

Triathlons are scheduled in advance, and no one can predict the weather ...
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Preventing Osteoarthritis for the Health of Your Joints

Osteoarthritis is the most common form of arthritis. In Canada, one in t...
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