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You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
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To Stretch or Not to Stretch
Should we stretch before or after doing an exercise? Are muscle stretche...
Running: Q&A on Training
Interview with Éric Boucher, physiotherapist and running expert What is...
Top 6 Running Injuries and How to Avoid Them
Walking, jogging and running are excellent activities to promote health ...
Running: Stretching Myths and Realities
It’s common practice for runners to do stretching exercises, but what&nb...
Running: 10 Golden Rules to Avoid Injuries
1. Keep it simple Be careful to avoid over-treating or comple...
Triathlon: Running
For a lot of people, the melting of snow and ice is synonymous with the ...
Running: 5 Warm-up Exercises
Here are some exercises to warm up and increase mobility in the lower bo...
Running and Triathlons: the Right Foods Before and During a Run
Do you feel tired during your long runs? Did you know that this could be...