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Action Sport Physio
Action Sport Physio

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ASPIRAction

You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
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To Stretch or Not to Stretch

Should we stretch before or after doing an exercise? Are muscle stretche...
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Running: Q&A on Training

Interview with Éric Boucher, physiotherapist and running expert What is...
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Top 6 Running Injuries and How to Avoid Them

Walking, jogging and running are excellent activities to promote health ...
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Running: Stretching Myths and Realities

It’s common practice for runners to do stretching exercises, but what&nb...
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Running: 10 Golden Rules to Avoid Injuries

1. Keep it simple Be careful to avoid over-treating or comple...
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Triathlon: Running

For a lot of people, the melting of snow and ice is synonymous with the ...
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Running: 5 Warm-up Exercises

Here are some exercises to warm up and increase mobility in the lower bo...
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Running and Triathlons: the Right Foods Before and During a Run

Do you feel tired during your long runs? Did you know that this could be...
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