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ASPIRAction
You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
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Taking care of your ankles in icy conditions
Latin
Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
Ankle exercise with elastic band
Do you have pain in your ankle when walking down the stairs? This m...
3 exercises to do while working at the computer
Michalina Kwiatkowska presents 3 exercises for people working on a ...
Minibands at home workout with Daniel from ASP
6 exercises to do a full body workout at home with minibands.
Light dumbbells at home workout with Daniel from ASP
5 exercises to workout your arms with dumbbells.
Cycling strengthening at home workout with Daniel from ASP
5 exercises to build strength in your legs to bike longer and faster.
Cycling stretching exercises with Daniel from ASP
Here's a good at home stretch for all the cyclists out there! Here's 5 e...
Exercice de course à pied : prévention
Notre physiothérapeute expert en course à pied, Rémi Bergeron, vous donn...
Diagonal lift with the pulley
Here's how to do the diagonal lift with the pulley. Have a good training.
Front lunge exercise
We present you the front lunge, an interesting exercise for those who pr...
Skater squat exercise
Here is a demonstration of the "Skater squat", which is particularly use...
Side jump exercise
The side jump is an excellent exercise for hockey players.