Training & Fitness Expert
I'm available at this clinic: Lachine
Sabrina has been a gymnast most of her life. After making it on the Canadian National Gymnastics Team she was offered a scholarship in gymnastics at the University of Illinois at Chicago. There, she received her degree in Kinesiology as well as Exercise and Health Promotion. Gymnastics as led to many injuries which allowed her to have the opportunity to see all the different aspects of treatment. Personal training seemed the most interesting and rewarding career she could develop. Sabrina likes to help people by being by their side. She can help in both French and English, whichever is most convenient for the client. She is currently focusing on breathing techniques to help proper use of muscle activation. Flexibility is also very important, and with time and she really likes to emphasize it. If you are looking for specific, goal oriented, injury recovery programs, such as weight loss programs to surgery recovery, she is ready to help. Sabrina is currently in the process of becoming a member of the Fédération des Kinésiologues du Québec.