From the beginner, who wants to start running safely, to the expert looking for tips to improve his/her performance, this service is available for anyone interested in identifying risk factors or preventing injury.
Generally spread over one or two appointments, the running analysis focuses on the functional analysis of specific movements during running. Your muscle groups, your shoes and orthotics will be analyzed.
In the second part of the appointment, you will receive the results of this analysis and a program of exercises to correct risk factors or factors contributing to a running-related pathology. All of this in order to reduce the risk of injury and increase performance. The custom program will be explained by a professional and you will begin or resume training in a progressive and effective way.
Do not forget to bring your shoes and orthotics to your appointment.
- Île Perrot
- Laval West (Ste-Dorothée)
- Maisonneuve Rosemont
- Mercier Hochelaga
- Montreal - Downtown
- Montreal - East End
- Saint-Eustache / Deux-Montagnes
- Town of Mount Royal