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Physiotips - back care program

Using a variety of educational tools, the Physiotips program for the back includes active teaching as a supplement to conventional treatment sessions.
Picture of the Physiotips - back care program's service

Physiotips - back care program

It discusses in detail the most important aspects to protect and maintain a healthy back, including:

  • good posture principles in everyday life
  • correcting bad habits (posture, sleeping positions, sitting, housework)
  • healthy movement strategies to avoid the major mechanisms of injury
  • the appropriate recruitment of stabilizing muscles
  • the teaching of a full exercise program aiming for stabilization, strengthening, muscle flexibility and return to activity.