Physiotips - back care program

It discusses in detail the most important aspects to protect and maintain a healthy back, including:

• good posture principles in everyday life
• correcting bad habits (posture, sleeping positions, sitting, housework)
• healthy movement strategies to avoid the major mechanisms of injury
• the appropriate recruitment of stabilizing muscles
• the teaching of a full exercise program aiming for stabilization, strengthening, muscle flexibility and return to activity.