Video: Step Lunges
Personal trainer & athletic therapist Kathryn Grzelak from the Mansfield Athletic Club in Pointe-Claire shows us how to do step lunges.
Ankle exercise with elastic band
Do you have pain in your ankle when walking down the stairs? This m...
3 exercises to do while working at the computer
Michalina Kwiatkowska presents 3 exercises for people working on a ...
The connection between the shoulder and the lower back
Latin from Action Sport Physio Lachine explains the connection between y...