Video: Step Lunges
Personal trainer & athletic therapist Kathryn Grzelak from the Mansfield Athletic Club in Pointe-Claire shows us how to do step lunges.
The connection between the shoulder and the lower back
Latin from Action Sport Physio Lachine explains the connection between y...
Hip pain
Latin from Action Sport Physio Lachine explains what can cause sensibili...
Cours de boxe et kickboxing
Suivez ce cours de boxe et de kickboxing avec Martin Cantin co-fondateur...