Video: Step Lunges
Personal trainer & athletic therapist Kathryn Grzelak from the Mansfield Athletic Club in Pointe-Claire shows us how to do step lunges.
3 exercises to do while working at the computer
Michalina Kwiatkowska presents 3 exercises for people working on a ...
The connection between the shoulder and the lower back
Latin from Action Sport Physio Lachine explains the connection between y...
Hip pain
Latin from Action Sport Physio Lachine explains what can cause sensibili...