Video: Step Lunges
Personal trainer & athletic therapist Kathryn Grzelak from the Mansfield Athletic Club in Pointe-Claire shows us how to do step lunges.
Video: Straight Arm Saw Plank
Personal trainer & athletic therapist Mario Starnino from the Mansfi...
Video: Goblet Squat
Personal trainer & athletic therapist Mario Starnino from the Mansfi...
Video: Push-up & Spiderman Push-Up
Personal trainer & athletic therapist Kathryn Grzelak from the Mansf...