Video: Step Lunges Personal trainer & athletic therapist Kathryn Grzelak from the Mansfield Athletic Club in Pointe-Claire shows us how to do step lunges. Video: Step Lunges
Ankle exercise with elastic band Do you have pain in your ankle when walking down the stairs? This m... See More 3 exercises to do while working at the computer Michalina Kwiatkowska presents 3 exercises for people working on a ... See More The connection between the shoulder and the lower back Latin from Action Sport Physio Lachine explains the connection between y... See More See More