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Video: Single Arm Dumbbell Bench-press

Personal Trainer Jordan from the Mansfield Athletic Club in Pointe-Claire shows us how to do a single-arm dumbbell bench-press.

Video: Straight Arm Saw Plank

Personal trainer & athletic therapist Mario Starnino from the Mansfi...
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Video: Step Lunges

Personal trainer & athletic therapist Kathryn Grzelak from the Mansf...
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Video: Goblet Squat

Personal trainer & athletic therapist Mario Starnino from the Mansfi...
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