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Video: “Good morning” exercise

Personal Trainer Joy Kalafatidis from the Mansfield Athletic Club in Pointe-Claire shows us how to do the “Good Morning” exercise.

Video: Straight Arm Saw Plank

Personal trainer & athletic therapist Mario Starnino from the Mansfi...
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Video: Step Lunges

Personal trainer & athletic therapist Kathryn Grzelak from the Mansf...
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Video: Goblet Squat

Personal trainer & athletic therapist Mario Starnino from the Mansfi...
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