How to Deal with Nagging Elbow Pain
The ulnar nerve is a major nerve that runs through the arm. It is responsible for movement and sensation in the forearm and the hand. It allows intricate hand movements like writing, typing and holding objects, all of which are critical in day to day life.
The ulnar nerve travels through a small tunnel at the back of the elbow called the cubital tunnel. It is well protected within this tunnel but can get compressed at times, resulting in cubital tunnel syndrome.
Patients with cubital tunnel syndrome experience tingling along the inner side of the forearm, weakness in the hand muscles and pain along the inner side of the elbow.
Treatment of Elbow Pain
Diagnosing cubital tunnel syndrome
A physiotherapist will conduct an initial examination to identify the cause of pain and nerve compression. A series of tests are performed to identify restrictions in sensation and muscle function. Additional tests may be required to determine the extent of nerve and bone abnormalities. An x-ray of the elbow may be conducted to rule out loose bone fragments compressing on the ulnar nerve.
Treatments of elbow pain
In the initial stages of the condition, pain and tingling occur due to constant irritation of the nerve. The referring physician and physiotherapist may decide that it's best for the patient to use a brace. This protects the nerve, muscles, and bones as they are healing. As symptoms reduce, therapy emphasizes an improvement in function with the following treatment mechanisms:
- Range of motion exercises to increase mobility without pain or discomfort. Exercises to encourage intricate movements of the hand and movements such as twisting the forearm (pronation and supination) are emphasized.
- Strengthening exercises for different muscle groups. Examples include bending and straightening the elbow, rotation movements of the forearm, squeezing an object in the hand, and smaller objects between fingers.
- Gentle nerve stretching exercises to reduce compression and increase circulation to the nerve.
Advanced techniques include massage, mobilizations and manual therapy under the expert supervision of the physiotherapist.
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Physiotherapy helps restore and improve function by increasing motion in the elbow, reducing pain and strengthening the muscles in the hand. The first step is the reduction of pressure on the ulnar nerve within the cubital tunnel. The therapist will also help patients avoid activities that trigger pain and discomfort.
Cubital tunnel syndrome can be a painful condition that can limit the ability to perform daily tasks. Physiotherapists can offer simple solutions and exercises to increase joint movement while reducing pain and irritation of the ulnar nerve.
On behalf of our entire team, we want you to know that we are committed to helping you live a healthy, pain-free life. If you have any pain or restriction that affects daily activities, we can help.
We always work closely with your physician to make sure you have the best care possible. Physiotherapy will change your life. All you have to do is to give us a call.