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Summer Injury Prevention 101

Summer is a time to have fun and spend time outdoors. It is an opportuni...
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Basic First Aid Tips

When someone is injured or suddenly becomes ill, there is usually a crit...
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Treat Those Nagging Injuries

Do you exercise regularly? Have you had an injury that dates back a coup...
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What is Osteochondritis Dissecans?

A knee injury at any time is never a good thing. When it happens to adol...
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Prevention of Fall-related Injuries

Prevention of injuries is the ongoing science of identifying risk factor...
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Twist and Shout: Suffering from an Anterior Cruciate Ligament Injury?

If you’re a sports fan, you've probably heard of ACL injuries but do you...
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Pes Anserine Bursitis

This cause of medial knee pain can easily be overlooked as it often occu...
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Wrist and Hand Injuries

We often take our ability to function with our hands for granted. The ad...
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Preventing Ankle Injuries

Ankle injuries are common in many sports and what's more, they can cause...
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Is Your Handbag Causing You Pain?

Those trendy, oversized bags (purses for women, and handbags for men) ca...
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Top 9 Tips for Preventing Groin Strain

Groin injuries are common amongst sports people. Have a look at our top ...
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Don't Let This be a Pain in the Neck

Do you spend several hours a day on the computer? If so, it's important ...
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