From preventive strategies to rehabilitation, your wellness is
our sole motivation.
- Massage Therapy
- Athletic Therapy
From hands-on treatments to specialized medicines, from customized exercise and recovery programs, wellness is what drives our multidisciplinary team. Find out more about our related services.
Summer Injury Prevention 101
Summer is a time to have fun and spend time outdoors. It is an opportuni...
Basic First Aid Tips
When someone is injured or suddenly becomes ill, there is usually a crit...
Treat Those Nagging Injuries
Do you exercise regularly? Have you had an injury that dates back a coup...
What is Osteochondritis Dissecans?
A knee injury at any time is never a good thing. When it happens to adol...
Prevention of Fall-related Injuries
Prevention of injuries is the ongoing science of identifying risk factor...
Twist and Shout: Suffering from an Anterior Cruciate Ligament Injury?
If you’re a sports fan, you've probably heard of ACL injuries but do you...
Pes Anserine Bursitis
This cause of medial knee pain can easily be overlooked as it often occu...
Wrist and Hand Injuries
We often take our ability to function with our hands for granted. The ad...
Preventing Ankle Injuries
Ankle injuries are common in many sports and what's more, they can cause...
Is Your Handbag Causing You Pain?
Those trendy, oversized bags (purses for women, and handbags for men) ca...
Top 9 Tips for Preventing Groin Strain
Groin injuries are common amongst sports people. Have a look at our top ...
Don't Let This be a Pain in the Neck
Do you spend several hours a day on the computer? If so, it's important ...