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At-Home Exercises for Pain Management and Healthy Living

In these pandemic times, you're probably staying indoors and spending ti...
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Back to School Stress

For some parents, back to school represents relief: children resume thei...
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The foam roller: an ally we love to hate!

The foam roller is a long cylinder of dense foam (it also exists as a ha...
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The Benefits of Massage Therapy in Children

Just like food, exercise, and good care, touching is an essential elemen...
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How to Treat Wrist Fractures

A wrist fracture has the potential to impact daily life for an extended ...
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"Pre-hab": The Role of Exercise Before Surgery

If you or someone you know is preparing for an upcoming surgery, the inf...
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Physiotherapy Instead of Surgery?

There are several conditions for which physiotherapy is a good treatment...
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How to Make the Most from Your Physiotherapy Appointments

An appointment with a physiotherapist is an excellent step towards impro...
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Physiotherapy and Cancer

Contrarily to what one might think, several patients suffer more from th...
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Occupational Therapy: Going Back to Work After an Injury

Do you worry that you will not be able to go back to work?Following an i...
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How to Release a Frozen Shoulder

Frozen shoulder (also called adhesive capsulitis) is a common disorder t...
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Hot or Cold?

Proper application of hot or cold can, depending on the case, greatly as...
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