From preventive strategies to rehabilitation, your wellness is
our sole motivation.
- Massage Therapy
- Athletic Therapy
From hands-on treatments to specialized medicines, from customized exercise and recovery programs, wellness is what drives our multidisciplinary team. Find out more about our related services.
At-Home Exercises for Pain Management and Healthy Living
In these pandemic times, you're probably staying indoors and spending ti...
Back to School Stress
For some parents, back to school represents relief: children resume thei...
The foam roller: an ally we love to hate!
The foam roller is a long cylinder of dense foam (it also exists as a ha...
The Benefits of Massage Therapy in Children
Just like food, exercise, and good care, touching is an essential elemen...
How to Treat Wrist Fractures
A wrist fracture has the potential to impact daily life for an extended ...
"Pre-hab": The Role of Exercise Before Surgery
If you or someone you know is preparing for an upcoming surgery, the inf...
Physiotherapy Instead of Surgery?
There are several conditions for which physiotherapy is a good treatment...
How to Make the Most from Your Physiotherapy Appointments
An appointment with a physiotherapist is an excellent step towards impro...
Physiotherapy and Cancer
Contrarily to what one might think, several patients suffer more from th...
Occupational Therapy: Going Back to Work After an Injury
Do you worry that you will not be able to go back to work?Following an i...
How to Release a Frozen Shoulder
Frozen shoulder (also called adhesive capsulitis) is a common disorder t...
Hot or Cold?
Proper application of hot or cold can, depending on the case, greatly as...