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Nine Nutrition Facts and Tips

1. Want to eat more vegetarian meals but don’t know where to start?...
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Infused Water Ideas for Smart Drinking During the Holidays

If the holiday season brings a lot of joy, sharing and rejoicing, it can...
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Winter Sports and Nutrition – Be Ready!

When the cold weather sets in, it's time to prepare snowshoes, skis, sno...
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Running and Triathlons: the Right Foods Before and During a Run

Do you feel tired during your long runs? Did you know that this could be...
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Nutrition and Exercise 101

Exercise and healthy eating are symbiotic. Each one enhances the other. ...
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5 Risks Related to Diets

Let it be said, September is synonymous with back to school. However, fo...
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How Does Sugar Affect our Health?

What is sugar? Sugar can occur naturally in foods or be added. Sugar is...
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10 Tricks to Avoid Gaining Weight this Holiday Season

Are you already anticipating the impact of lavish holiday meals on your ...
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