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Are you getting enough sleep?

For many people, immediate changes to our daily routine and stress can i...
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At-Home Exercises for Pain Management and Healthy Living

In these pandemic times, you're probably staying indoors and spending ti...
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Goodbye 2019, welcome 2020!

Goodbye 2019, welcome 2020!

At the beginning of every new year, I’ve gotten into the habit of review...
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Nine Nutrition Facts and Tips

1. Want to eat more vegetarian meals but don’t know where to start?...
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Sunglasses: How to Choose the Right Tint for the Right Reason

Triathlons are scheduled in advance, and no one can predict the weather ...
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Preventing Osteoarthritis for the Health of Your Joints

Osteoarthritis is the most common form of arthritis. In Canada, one in t...
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Back to School Stress

For some parents, back to school represents relief: children resume thei...
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4 Tips to Be Happier

1. Stop putting things off until tomorrow and accomplish your goals... o...
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Did You Know that Smoking is Bad for Your Bones?

According to the most recent statistics from the Canadian Lung Associati...
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Fall Prevention 101

As we get older, the chances of suffering from a fall increase. The seve...
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Infused Water Ideas for Smart Drinking During the Holidays

If the holiday season brings a lot of joy, sharing and rejoicing, it can...
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5 Neurological Reasons for Muscle Weakness

What would you say if you found out there were legitimate reasons why yo...
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