From preventive strategies to rehabilitation, your wellness is
our sole motivation.
- Massage Therapy
- Athletic Therapy
From hands-on treatments to specialized medicines, from customized exercise and recovery programs, wellness is what drives our multidisciplinary team. Find out more about our related services.
Are you getting enough sleep?
For many people, immediate changes to our daily routine and stress can i...
At-Home Exercises for Pain Management and Healthy Living
In these pandemic times, you're probably staying indoors and spending ti...
Goodbye 2019, welcome 2020!
At the beginning of every new year, I’ve gotten into the habit of review...
Nine Nutrition Facts and Tips
1. Want to eat more vegetarian meals but don’t know where to start?...
Sunglasses: How to Choose the Right Tint for the Right Reason
Triathlons are scheduled in advance, and no one can predict the weather ...
Preventing Osteoarthritis for the Health of Your Joints
Osteoarthritis is the most common form of arthritis. In Canada, one in t...
Back to School Stress
For some parents, back to school represents relief: children resume thei...
4 Tips to Be Happier
1. Stop putting things off until tomorrow and accomplish your goals... o...
Did You Know that Smoking is Bad for Your Bones?
According to the most recent statistics from the Canadian Lung Associati...
Fall Prevention 101
As we get older, the chances of suffering from a fall increase. The seve...
Infused Water Ideas for Smart Drinking During the Holidays
If the holiday season brings a lot of joy, sharing and rejoicing, it can...
5 Neurological Reasons for Muscle Weakness
What would you say if you found out there were legitimate reasons why yo...