Let’s Get Back To Life!

Health Tips

From preventive strategies to rehabilitation, your wellness is
our sole motivation.

Health Tips

Filter By:
  • Service
  • Categories
  • Author

What if we created a 3rd wave?

The coronavirus pandemic leaves no one indifferent. We are all affected ...
Read Full Article

Are you getting enough sleep?

For many people, immediate changes to our daily routine and stress can i...
Read Full Article

At-Home Exercises for Pain Management and Healthy Living

In these pandemic times, you're probably staying indoors and spending ti...
Read Full Article
Goodbye 2019, welcome 2020!

Goodbye 2020, welcome 2021!

At the beginning of every new year, I’ve gotten into the habit of review...
Read Full Article

Health services available to asylum seekers in Quebec via the IFHP

Obstacles to employment, the loss of their support network, and difficul...
Read Full Article

Nine Nutrition Facts and Tips

1. Want to eat more vegetarian meals but don’t know where to start?...
Read Full Article

Sunglasses: How to Choose the Right Tint for the Right Reason

Triathlons are scheduled in advance, and no one can predict the weather ...
Read Full Article

Preventing Osteoarthritis for the Health of Your Joints

Osteoarthritis is the most common form of arthritis. In Canada, one in t...
Read Full Article

Back to School Stress

For some parents, back to school represents relief: children resume thei...
Read Full Article

4 Tips to Be Happier

1. Stop putting things off until tomorrow and accomplish your goals... o...
Read Full Article

Did You Know that Smoking is Bad for Your Bones?

According to the most recent statistics from the Canadian Lung Associati...
Read Full Article

Fall Prevention 101

As we get older, the chances of suffering from a fall increase. The seve...
Read Full Article