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Are you getting enough sleep?
For many people, immediate changes to our daily routine and stress
can i...
At-Home Exercises for Pain Management and Healthy Living
In these pandemic times, you're probably staying indoors and spending ti...
Preventing Osteoarthritis for the Health of Your Joints
Osteoarthritis is the most common
form of arthritis. In Canada, one in t...
Fall Prevention 101
As we get older, the chances of suffering from a fall increase. The seve...
Twist and Shout: Suffering from an Anterior Cruciate Ligament Injury?
If you’re a sports fan, you've probably heard of ACL injuries but do you...
Pes Anserine Bursitis
This cause of medial knee pain can easily be overlooked as it often occu...
Top 9 Tips for Preventing Groin Strain
Groin injuries are common amongst sports people. Have a look at our top ...
Concussion Prevention in Children
If your child participates in sports, there may be a cause for concern a...
How to Deal with Nagging Elbow Pain
The ulnar nerve is a major nerve that runs through the arm. It is respon...
How Physiotherapy Helps Biceps Tendinitis
The biceps tendon connects the biceps muscle in the upper arm to the elb...
Yes! Physiotherapy Can Actually Help Spine Injuries!
Spinal Muscular Atrophy (SMA) is a condition in which patients suffer fr...
Physiotherapy Instead of Surgery?
There are several conditions for which physiotherapy is a good treatment...