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Are you getting enough sleep?

For many people, immediate changes to our daily routine and stress can i...
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At-Home Exercises for Pain Management and Healthy Living

In these pandemic times, you're probably staying indoors and spending ti...
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Preventing Osteoarthritis for the Health of Your Joints

Osteoarthritis is the most common form of arthritis. In Canada, one in t...
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Fall Prevention 101

As we get older, the chances of suffering from a fall increase. The seve...
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Twist and Shout: Suffering from an Anterior Cruciate Ligament Injury?

If you’re a sports fan, you've probably heard of ACL injuries but do you...
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Pes Anserine Bursitis

This cause of medial knee pain can easily be overlooked as it often occu...
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Top 9 Tips for Preventing Groin Strain

Groin injuries are common amongst sports people. Have a look at our top ...
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Concussion Prevention in Children

If your child participates in sports, there may be a cause for concern a...
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How to Deal with Nagging Elbow Pain

The ulnar nerve is a major nerve that runs through the arm. It is respon...
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How Physiotherapy Helps Biceps Tendinitis

The biceps tendon connects the biceps muscle in the upper arm to the elb...
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Yes! Physiotherapy Can Actually Help Spine Injuries!

Spinal Muscular Atrophy (SMA) is a condition in which patients suffer fr...
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Physiotherapy Instead of Surgery?

There are several conditions for which physiotherapy is a good treatment...
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