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Health Tips

The types of headaches

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Don't let elbow pain spoil your summer

Many athletes and even non-athletes suffer from elbow tendonitis, known ...
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Temporomandibular joints and dysfunctions

Temporomandibular joints and dysfunctions  The temporomandibular j...
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What if we created a 3rd wave?

The coronavirus pandemic leaves no one indifferent. We are all affected ...
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Are you getting enough sleep?

For many people, immediate changes to our daily routine and stress can i...
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At-Home Exercises for Pain Management and Healthy Living

In these pandemic times, you're probably staying indoors and spending ti...
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Goodbye 2019, welcome 2020!

Goodbye 2020, welcome 2021!

At the beginning of every new year, I’ve gotten into the habit of review...
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The Right Backpack: An Essential Tool for School

Did you know that a backpack that is badly adjusted, improperly used or ...
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How Does Sugar Affect our Health?

What is sugar? Sugar can occur naturally in foods or be added. Sugar is...
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Image of a man near a window in winter to illustrate an article on how to fight depression in winter

4 Ways to Fight Off the Winter Blues

The arrival of autumn is marked by light periods that are shorter and of...
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10 Tricks to Avoid Gaining Weight this Holiday Season

Are you already anticipating the impact of lavish holiday meals on your ...
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Can you do sports when you are sick

Can we do sports when we are sick?The reality of athletesAs an athlete, ...
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