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How Does Sugar Affect our Health?
What is sugar?
Sugar can occur naturally in foods or be added. Sugar is...
10 Tricks to Avoid Gaining Weight this Holiday Season
Are you already anticipating the impact of lavish holiday meals on your ...
Weight and joint pain
Can weight impact joint pain?Obesity is associated with a state of chron...
Easy tuna salad recipe for kids
Zeina Khawam, dietitian at Action Sport Physio, shares an easy tuna sala...
Nine Nutrition Facts and Tips
1. Want to eat more vegetarian meals but
don’t know where to start?...
Infused Water Ideas for Smart Drinking During the Holidays
If the holiday season brings a lot of joy, sharing and rejoicing, it can...
Winter Sports and Nutrition – Be Ready!
When the cold weather sets in, it's time to prepare snowshoes, skis, sno...
Running and Triathlons: the Right Foods Before and During a Run
Do you feel tired during your long runs? Did you know that this could be...
Nutrition and Exercise 101
Exercise and healthy eating are symbiotic. Each one enhances the other. ...
5 Risks Related to Diets
Let it be said, September is synonymous with back to school. However, fo...