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Running Injury: Achilles Tendinopathy

Do you feel pain behind the heel which limits your training, a pull...
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Running: Stretching Myths and Realities

It’s common practice for runners to do stretching exercises, but what&nb...
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I’m Injured! Who Should I Consult?

Since the early 2000s, running keeps gaining in popularity. The number o...
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To Stretch or Not to Stretch

Should we stretch before or after doing an exercise? Are muscle stretche...
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