Prophylactic Bandages / Taping

"Taping" involves immobilizing a joint in a certain position or protecting a muscle group, ligament or tendon with therapeutic tape, thereby reducing pain and promoting better recovery.

Neuro-proprioceptive tapping can also be used to stimulate or inhibit a muscle, depending on the application technique. For example, the peroneal muscles could be stimulated to increase reaction time in an unstable ankle condition.