Occupational therapy in mental health: supporting individuals toward independence in managing issues
Did you know that occupational therapists play an essential role in mental health?
Occupational therapists help people regain functional independence in managing difficulties so that they can achieve balance in their activities: work, home life, social relationships, leisure activities, etc.
In practical terms, this may involve:
Developing strategies to better manage anxiety, fatigue, and concentration difficulties.
Supporting those at risk of burnout to return to or remain in work, including planning a return to work that is tailored to your abilities.
Managing stress and emotions.
Supporting you to resume activities that are important to you.
Effective communication and assertiveness.
Working on organizational skills and planning to promote active participation in daily life
Who is it for?
Occupational therapy in mental health is for anyone living with:
A lack of energy, anxiety, depression, exhaustion, panic attacks, etc.
Difficulties that impact function and independence at work and in everyday life.
The goal of Occupational Therapy in mental health?
To enable everyone to regain the power to act and live a life that suits them, respecting their abilities, values, and desires.
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