Jessica Stea

Who is Jessica? 

I am passionate about an active and creative lifestyle. Whether running on trails, working out at the gym, surfing the waves, or exploring the mountains, I love pushing my limits and connecting with nature. I am also drawn to water sports like surfing and paddleboarding, which allow me to refocus and fully enjoy the present moment. I also enjoy slowing down through reading and painting—two passions that fuel my curiosity and creativity. Traveling is also an integral part of my life. Discovering new places, immersing myself in different cultures, and stepping outside my comfort zone are experiences that enrich me deeply. 

Professional Training and Skills 

I am a kinesiologist, having graduated from the University of Montreal in 2022. I create training programs for all types of people! I've also been a massage therapist since 2025. I offer massages to reduce muscle tension, alleviate pain, and promote relaxation! 

Here's an overview of my certifications

• Training on Chronic Lower Back Pain: How to strengthen your body to reduce lower back pain 

• Running Clinic Training: Creating and adjusting a running program 

• Training for Pregnant and Postpartum Women: How to stay active during pregnancy and postpartum 

Looking forward to meeting you!