Do you know Nordic walking?

Do you know Nordic walking?

It is a dynamic form of walking that uses specially designed poles to provide a more complete and intense workout compared to classic walking. It originated in Finland, where it was developed in the 1960s as a summer training activity for cross-country skiers.

Key features of Nordic walking:

1. Use of Poles: Unlike regular hiking, Nordic walking poles are used to propel the body forward, engaging the upper body (arms, shoulders, chest, and back) in addition to the legs.
2. Full-body movement: The technique involves a coordinated movement of the arms and legs.
3. Total-body workout: Thanks to the engagement with the Poles, Nordic walking activates up to 90% of the body’s muscles, increasing energy expenditure, muscle strengthening, endurance, and overall workout efficiency.
4. Improved posture: The poles used helps maintain good posture and reduces stress on the joints, making it an excellent activity for people of all ages, including those with joint pain.
5. Mental well-being: Like all outdoor activities, it helps reduce stress and improve mood.

Required equipment: Nordic walking poles, comfortable supportive shoes, and suitable, breathable clothing.

Nordic walking can be practised on various terrains, such as forest trails, country paths, or even in urban settings, making it a versatile and accessible activity. It’s a wonderful activity to enjoy in the fall!