Adam Lu

Who is Adam?

Adam completed his Masters of Science in Physical Therapy in 2023 after earning a Bachelor’s of Kinesiology in 2021 from the University of Toronto. He is a physiotherapist who believes in the transformative power of exercise, drawing from personal experience in a wide range of sports, including volleyball, track cycling, road running and olympic weightlifting. Through both personal and clinical perspectives, he’s seen how movement can empower recovery and long-term health.

Adam has experience working in private practice clinic settings back in Toronto, where he has treated a wide range of orthopaedic conditions. At Action Sport Physio, he has a special interest in musculoskeletal care and performance-based therapy, particularly for runners, cyclists, triathletes, and weightlifters. He will also be providing a professional bike fit service out of the clinic to help cyclists improve their position on the bike to minimize injury and improve power to help them achieve their cycling goals. He also specializes in helping athletes with busy race schedules manage their workload and injuries, so that they can put their best effort forward towards their goals. Adam’s approach emphasizes education and collaboration, where he creates treatment plans in collaboration with his clients to ensure they are both practical and goal oriented. 

Outside the clinic, you’ll find Adam riding laps at the Bromont velodrome, lifting in the gym, or searching for his cats, Ben and Pedro. Adam recently relocated to Montréal and provides care in English and French, while continuing to strengthen his French language skills. He also speaks Cantonese.