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Now that my race is over, what should I do?

Now that my race is over, what should I do?

After a competition, how long should you set aside from running to recov...
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Carbon plate running shoes

Carbon plate running shoes

Rémi Bergeron, senior physiotherapist with the Action Sport Physio ...
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Biomechanics: Is it possible to improve my running technique?

Biomechanics: Is it possible to improve my running technique?

Rémi Bergeron, our running expert and senior physiotherapist with the Ac...
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