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ASPIRAction
You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
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10 benefits of physical activity
While some of the benefits may seem obvious, physical activity has count...
Thoracic pain
Latin
Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
Shoulder press, the most important exercise for your shoulders
Latin
Olivier Niyonsaba, physiotherapist, and owner of the Lachine clini...
Sacroiliac Joint (SI Joint)
Latin
Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
Hip flexor
Latin
Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
Frozen shoulder
Latin
Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
Taking care of your ankles in icy conditions
Latin
Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
S'entraîner au parc avec Marianne et Sophie
Comment bien utiliser les différents modules d'entraînement disponibles ...
Video - Strengthen your shoulders
Latin from ASP Lachine shows you two exercises to strenghten your should...
Vidéo -Work on your balance
Latin, owner of ASP Lachine shows you a few exercises to work on your ba...
Video: Knee taping and braces
Physiotherapist Latin Niyonsaba talks about tapings and braces for the k...
Video: Sacroiliac joint and posterior SI ligament – exercise to alleviate pain
Physiotherapist Latin Niyonsaba shows us an exercise to do if the poster...