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Action Sport Physio
Action Sport Physio

Welcome to our training platform!

ASPIRAction

You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
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Cycling strengthening at home workout with Daniel from ASP

5 exercises to build strength in your legs to bike longer and faster.
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Cycling stretching exercises with Daniel from ASP

Here's a good at home stretch for all the cyclists out there! Here's 5 e...
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Video: Triathlon - Cycling

 
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Triathlon: Cycling

With the late arrival of spring, cyclists start to reappear in the stree...
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