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You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
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Desk Stretches
January 25, 2024
This short video by Iva Rimac, osteopathic intern at the Montreal West c...
Core Activation Exercise
January 25, 2024
Iva Rimac, osteopathic intern at the Action Sport Physio Montreal West c...
Ankle exercise with elastic band
Do you have pain in your ankle when walking down the stairs? This m...
Minibands at home workout with Daniel from ASP
6 exercises to do a full body workout at home with minibands.
Light dumbbells at home workout with Daniel from ASP
5 exercises to workout your arms with dumbbells.
Bodyweight at home workout with Daniel from ASP.
5 easy to do and super challenging exercises to workout your full body.
Lunge Guide | How To, Variations, Benefits, and More
The lunge is a phenomenal lower body exercise for tackling multiple adap...
Goblet Squat - Form, Benefits, and Variations
The goblet squat is an awesome squat variation for any level athlete, an...
8 Fantastic Push-Up Variations for Strength, Power, and Size!
The push-up is a fantastic bodyweight exercise that can be a foundation ...
One Month Beginner Push Up Program (3 Sessions a Week)
Want to up your push-up game? Then it's time to tackle the BarBend Begin...
Video: Straight Arm Saw Plank
Personal trainer & athletic therapist Mario Starnino from the Mansfi...
Video: Step Lunges
Personal trainer & athletic therapist Kathryn Grzelak from the Mansf...