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Action Sport Physio
Action Sport Physio

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ASPIRAction

You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
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Video: 6 Exercises for a Successful Ski Season

 
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Skiing and Snowboarding: Preventing Injuries

Skiing and snowboarding are great activities to keep fit and have fun. H...
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Skiing: Pre-ski Stretching Routine

Warm up 5 to 10 minutes (fast walking, running, jumping) prior to taking...
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