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ASPIRAction
You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
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Now that my race is over, what should I do?
After a competition, how long should you set aside from running to recov...
Carbon plate running shoes
Rémi Bergeron, senior physiotherapist with the Action Sport Physio ...
Biomechanics: Is it possible to improve my running technique?
Rémi Bergeron, our running expert and senior physiotherapist with the Ac...
How fast should you run?
Latin
Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
Exercice de course à pied : prévention
Notre physiothérapeute expert en course à pied, Rémi Bergeron, vous donn...
Augmenter ses performances avec la course à pied
Rémi Bergeron, physiothérapeute expert en course à pied, explique commen...
Vidéo - Le corps s'adapte en collaboration avec Boutique du Coureur
Capsule #2 de notre série sur la course à pied, animé par le physiothéra...
Video: Knee taping and braces
Physiotherapist Latin Niyonsaba talks about tapings and braces for the k...
Video: Triathlon - Running
Video: When Should I Get New Running Shoes?
Video
To Stretch or Not to Stretch
Should we stretch before or after doing an exercise? Are muscle stretche...
Running: Q&A on Training
Interview with Éric Boucher, physiotherapist and running expert What is...