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Action Sport Physio
Action Sport Physio

Welcome to our training platform!

ASPIRAction

You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
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Now that my race is over, what should I do?

Now that my race is over, what should I do?

After a competition, how long should you set aside from running to recov...
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Carbon plate running shoes

Carbon plate running shoes

Rémi Bergeron, senior physiotherapist with the Action Sport Physio ...
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Biomechanics: Is it possible to improve my running technique?

Biomechanics: Is it possible to improve my running technique?

Rémi Bergeron, our running expert and senior physiotherapist with the Ac...
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running tips

Exercice de course à pied : prévention

Notre physiothérapeute expert en course à pied, Rémi Bergeron, vous donn...
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man explaining running tips

Augmenter ses performances avec la course à pied

Rémi Bergeron, physiothérapeute expert en course à pied, explique commen...
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Vidéo - Le corps s'adapte en collaboration avec Boutique du Coureur

Capsule #2 de notre série sur la course à pied, animé par le physiothéra...
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Video: When Should I Get New Running Shoes?

Video
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To Stretch or Not to Stretch

Should we stretch before or after doing an exercise? Are muscle stretche...
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Running: Stretching Myths and Realities

It’s common practice for runners to do stretching exercises, but what&nb...
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