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ASPIRAction
You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
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Now that my race is over, what should I do?
After a competition, how long should you set aside from running to recov...
Carbon plate running shoes
Rémi Bergeron, senior physiotherapist with the Action Sport Physio ...
Biomechanics: Is it possible to improve my running technique?
Rémi Bergeron, our running expert and senior physiotherapist with the Ac...
Exercice de course à pied : prévention
Notre physiothérapeute expert en course à pied, Rémi Bergeron, vous donn...
Augmenter ses performances avec la course à pied
Rémi Bergeron, physiothérapeute expert en course à pied, explique commen...
Vidéo - Le corps s'adapte en collaboration avec Boutique du Coureur
Capsule #2 de notre série sur la course à pied, animé par le physiothéra...
Video: When Should I Get New Running Shoes?
Video
To Stretch or Not to Stretch
Should we stretch before or after doing an exercise? Are muscle stretche...
Running: Stretching Myths and Realities
It’s common practice for runners to do stretching exercises, but what&nb...